Beginning counselling can be a daunting experience and taking the first step is often the hardest part. When life feels a struggle, for whatever reason, talking in confidence with an unbiased counsellor can help you gain a clearer picture of your worries and anxieties and to find ways of managing them.

North Downs Therapy provides a trusted and safe place to explore your own thoughts and feelings, aiming to give you valuable insight into the way you think. Each weekly session will work towards restoring the sense of balance in your life.

The mind is like an iceberg, it floats with one-seventh of its bulk above water
— Sigmund Freud.

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North Downs Therapy is a member of the bacp (British Association of Counselling and Psychotherapy) and recommends that all prospective clients have a look to find out more about how counselling can help by visiting their website.